Enough about me…here is a description of those I work with. Though I am privileged to help a wide range of individuals, many of my clients fit these profiles:

Athletes wanting to gain an edge by utilizing nutrition to increase energy, enhance performance, and advance in their sport.

Whether you are an avid athlete or simply a beginner, and whether your goals are to excel competitively or to attain a more fit lifestyle – the role food plays cannot be overlooked. If you are an endurance athlete that has neglected nutrition or has been fed up with the same old guidelines…if you are a former athlete attempting to get back into form…if you are a young athlete hoping to pursue your sport at the next level…or if you are a parent or coach wanting to learn more about fueling young athletes and supporting their endeavors, then consider embracing holistic nutrition and the simple shortcuts available for improvement.

Young adults not getting results from their efforts to be fit and healthy and eager to implement an easy plan for lasting change.

Are you a 20 or 30 something that went off to college for “the best years of your life”? I enjoyed those years plenty myself, but let’s be honest, there comes a price (and I’m not talking about tuition)! If you cannot seem to shake bad habits, lose stubborn excess pounds, navigate the grocery store without confusion or prepare your own foods, then perhaps it is time to think outside the boxes (fad diet books, pop magazines, computer screens). If you are tired of running yourself into the ground on the treadmill, then health coaching can help you regain your fitness, figure, and freedom.

Moms who recognize the need to take better care of themselves and feed their families with confidence and efficiency.

With the responsibility of nourishing the family, moms have a lot on their plate and need to feel more ease about choosing what to put on their family’s plate, literally. Learn to eat better without sabotaging your budget or your schedule. Moms sure are Superwomen, but sure need support too. Holistic health coaching will enable you to nurture yourself without guilt and attain more balance, allowing you to shine not only as a mother but as a fantastic individual too.

While I passionately serve various types of clients, those I support have some qualities in common. The individuals that respond well to coaching and experience success in my programs:

• sense there are endless possibilities within themselves and seek them out with enthusiasm
• commit to following through on things, but sometimes need added accountability to stay on track
• realize the importance of investing in themselves, even when it’s not easy or sacrifice is necessary
• are ambitious and gain satisfaction from setting and attaining goals
• tend to be self-sufficient, but recognize the need for support from others to truly excel
• are intelligent, yet confused with nutrition info that is overwhelming, misleading and contradicting
• may lack skills in the kitchen, but are ready to gain confidence and approach cooking with ease
• have a genuine interest in food, fitness, health and wellness
• remain curious and open to learning and trying new things
• consider it pretty cool to go against the norm and to embrace fresh approaches to healthy living
• exhibit a positive attitude about consistently working towards change and improvement

If many of these statements seem to describe you, then health coaching could be your platform to elevated living. To explore your options further, check out the various programs or arrange a consultation.