“Change is the essence of life. Be willing to surrender what you are for what you can become.”

Do you sometimes feel stuck in the mud, despite your efforts to move ahead?

Does it seem as though you rely upon the same methods as everyone else to improve in various aspects of your life?

If you desperate to set yourself apart and develop your potential, then it is time to quit mindlessly munching and figure out the food factor.

In this program you will learn to integrate savory, high quality whole foods into your diet and understand the connection between the foods you eat, your health, and your goals. With individual coaching, you can expect to experience these transformational benefits:

• Ease daily dilemmas around what to eat and feel empowered when choosing foods
• Break out of the diet cycle, implement tools for natural weight loss, and incorporate lasting changes (without the burden of rules, restrictions, or calorie counting)
• Control cravings by recognizing and taming the triggers
• Stop relying on caffeine, sugar, and other stimulants to barely get you through each day and eat to have abundant energy that lasts
• Learn simple menu planning and basic kitchen skills to overcome challenges with cooking and prep your own convenient foods at home
• Understand how to shop smart without sabotaging your waistline or your bottom line
• Reduce current or chronic health concerns by tackling the source of issues
• Explore which activities may be most effective and help you commit to being active and appreciating your body
• Be accountable for following through on goals you have put off for too long or that have seemed out of reach
• Interact more meaningfully with others by connecting consciously with your food and where it comes from
• Adjust priorities to allow for self indulgence without the guilt that gets in the way from feeling totally fulfilled
• Utilize time more appropriately and attain better balance in your life
• Embrace a fresh approach to life and experience a total transformation

TRANSFORMATION PROGRAM – 5 MONTHS

Includes:

• Two sessions per month (50 minutes in length)
• Handouts and session notes
• Recipes and cooking tips
• Guided grocery store tour
• Nutritional body type testing
• Supplement consultation
• Seasonal health guidelines
• Support around a specific area of concern
• Elevated Living starter kit to support your progress
• Access to lending library of books, cds, and dvds
• Unlimited email support (48 hour guarantee)

FOUNDATION PROGRAM – 3 MONTHS

Includes:

• Two sessions per month (50 minutes in length)
• Handouts and session notes
• Recipes and cooking tips
• Bonus materials to support your learning process and well-being

ACCELERATION PROGRAM – 8 WEEKS TO OPTIMAL ENERGY

**For athletes that have completed the Foundation or Transformation Program

• Gain an edge over competitors
• Improve your chances to advance to the next level
• Enhance performance without cutting corners or going to extremes
• Reduce inflammation to prevent injuries and accelerate recovery
• Boost energy and train more efficiently
• Break through the food fog for greater mental clarity and focus
• Increase confidence and eradicate confusion or doubts in your preparation
• Develop every ounce of potential to achieve your goals and exceed expectations

Includes:

• Eight weekly sessions (50 minutes in length)
• Handouts and session notes
• Recipes and cooking tips
• Supplement consultation
• Additional type testing (if necessary)
• Unlimited email support (48 hour guarantee)